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Ohaeng Saengshik is a made up of 2 words. Ohaeng and
Saengshik.
It is a method of diet which has been categorized according to the
different characteristics in individuals' health, and the different flavors that
foods contain.
'Ohaeng' is an Oriental theory where the five basic elements
(Mok, Hwa,
To, Gum, Su) are believed to be the basis of all energy and elements.
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| Saengshik is the consumption of raw grains and is
based on the theory 'Hwangjaenaekyoung' which is considered to be the bible of
oriental medicine. According to this book, grains are the best medicine for the
treatment and prevention of all kinds of disease. Grains are seeds which contain
all kinds of nutrients and in which there are lots of essential elementary
nutrition. This is because raw grains contain the energy of all four seasons and the
potential energy which enables re-vitalization. Saengshik also has much more
nutrients when compared to cooked food and according to research, is proven to
reduce overeating, fat and improve blood circulation.
Ohaeng Saengshik not only delivers the energy and nutrients raw grains
provide, but also suggests the consumption methods for every individual, making
it an efficient method of staying healthy through the consumption of food.
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| According to a report submitted to the WHO by
Christopher Muray of Harvard University (Ph. D), food-related disorders and
diseases are expected to increase rapidly due to pollution and stress. As seen in the report and other researches, eating habits and the food we eat
is the most serious cause of health failure. Therefore, an appropriate method of
consumption is crucial for every individual. Ohaeng Saengshik is an alternative
method.
Based on the Ohaeng Saengshik method, every individual can be categorized
into an appropriate body type, and instructed to consume the appropriate mix of
food. This is just like people of different sizes wearing appropriate size
clothes, and is proven to be effective to everyone living a busy lifestyle.
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