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The menu intorduced below is for those who are under Mok, Wha, To, Keum, Su
and Sangwha type
with no health problem and based on the basic theory of OS
therapy.
Actual diet menu may be different and you will get the more info.,
in the local OS center.
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By cooking food, we liquidize the starch, and burn the proteins, leading to
the destruction or rearrangement of the nutrient's molecular structure, making
the food easier to digest.
The main difference between cooked food and
Saengshik is the condition or the size of which the food can be digested. By
getting used to a diet that is of smaller surface area, the digestive system too
will get used it, resulting in a decrease in the size of the stomach.
With the consumption of Saengshik, which delays the digestion process, the
body naturally adjusts to cope with a smaller mass of food comsumed. However,
the nutrient level is maintained constantly by our institutes. 
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| 1. Mok Type |
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People under Mok type is characterized with their long face.
These people are filled with Mok Gi which tastes sour. The prevention of acid
coming from Mok Gi is a key to success on diet. Food tasting mainly spicy and
additionally sweet is helpful. Take 2~3 spoon of Seanngsik with spicy food and
Yukmi. The effect will be doubled together with OS Keum exercise and physical
exercise |
Yukki Seangshik 1packet (13g) + Keum Seangshik 1 packet (13g)
+Kimchi 5 slices, ginger tea 1cup.
When doing Seangshik have it with warm
water and take a time to chew and chew. |
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2. Wha Type |
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Wha type people is characterized with broaden forehead and sharp
chin. It is like a shape of capsized triangle
This is a type that Wha Gi
overcomes Geum Gi. To prevent this happening
Make up Keum gi with Spicy food
oppress the Wha Gi with salty food. 2 or 3 spoon of saengsik with OS Keum
exercise, su exercise and all body physical exercise will be more
effective.
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| Yukki saengshik 1 packet (13g) + Su saengshik 1 packet (13g) +
Kimchi 5 slices, soy milk 1 glass. Take a your time to chew with warm water or
soy milk. OS exercise on your type will be more effective. |
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3. To Type |
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The people with this type have round face like a ball. To Gi
corresponding to sweet taste is main, which makes Su Gi weakened.It is good to
have sour tasted food to oppress To Gi with salty tasted food. To type people
are hard to feel satiated from eating. Therefore will power to continue is done
with Mok exercise and Su exercise and also all body physical exercise.
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4. Gum Type |
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These type of people are categorized with angled face and high
Keum Gi.
Bitter tasting food and 2-3 spoon of saengsik is useful to oppress
Keum Gi.
Also, it is desirable to take sour, bitter, sweet, spicy, salty and
puckery taste. OS respiration, wha exercise, Mok exercise and all body physical
exercise will be more effective.
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5. Su Type |
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These types of people have a triangular face and have a strong
bladder and kidney.
They are related to salty food. Su Gi corresponding to
salty tasteis main, which makes To Gi and Wha Gi weakened. It is good to have
sweat tasted food and bitter tasted food.
OS respiration, Wha exercise and To
exercise and all body physical exercise will be more effective. |
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6. SangWha Type |
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Sangwha type of people look similar with Wha type but have lots of
eyebrow on projected eyebrow line and have projected temples.
It is good to
have six taste with adequate ratio. 2-3 spoon of saengsik is to be accompanied.
Sangwha type of people have balanced five Gi but, in case he/she gets fat due to
the balance breaking it must be done to make up one specific taste to recover
the balance. |
| If your diet is far from the introduced above, try one depending
on your physical type. You will sure have improvement in your body. Also, visit
the local OS training center and you will get to know how to OS diet on your
physical type. |
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Human continuously move and respire for their life.
If such an activity is done and controlled on the physical type and, you are
already lose to the healthy life.
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Exercise |
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Every person has well-developed part and at the same
time undeveloped part in his/her body. OS exercise is aimed to develop the weak
part of your body and finally aimed to balance all of your body. If your action
is done only for fun such an unbalance is never going to be fixed.
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Respiration |
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Inhale and exhale is relatively easy way to control Ying
Gi and Yang Gi in your body.
It highly recommendable that you do your
respiration with Ying/Yang ratio with the knowledge of Ying/Yang OS type.
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What is OS exercise? |
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IIt is aimed to balance your body with the control between upper
and lower part or left and right part in your body.Also, it is aimed to train
your weak part of your body, which will lead your body over all.
- From Oheang saengsik therapy, human body can be analyzed by Ying/Yang type
or Oheang type.
When balance among between them is broken, human body can get weakened.
OS exercise is going to strengthen the weakened part of your body and
lubricate too much strengthened part of your body. By doing so your body will be
balanced.
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walking |
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Walking forward and backward.
Walking with twisting
your body.
Walking with moving your center of gravity in your
body.
Walking and rebounding your backbone.
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Balancing exercise. Exercise to strengthen Mok Gi. |
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People feel natural and energetic when they are really
healthy. When you get to this step, every movement of your body is harmony with
your respiration and such a movement is a work-out even if it is not meant to do
so. However, this step is too far away due to the modern life style ignoring
Ying/Yang theory.
Let's take an example; car which is necessary to your life. Even if you do
walking as an exercise, you have no choice but to use a car again. Therefore it
is easy to get broken your body balance. Ying/Yang exercise is an ideal work-out
to help your weakened body developed.
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How |
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Exercise should produce more than consume.
Work out
with rather circle movement than straight movement.
Exercise till you get
sweat as much as you do not sweat.
Sweating takes your body temperature away
so do not transpass this limitation.
DO boby shape correction and all body exercise to balance your body over
all.
Accelerate gradually from soft action and finalize with soft action.
Control and balance Ying/Yabg together with respiration
Exercise for your
health should put its first aim to be healthy. To be natural in your everyday
movement is definitely necessary. Feeling unnatural in your movement is a
symptom of your body is not in a normal condition such as you cannot raise your
arm or you cannot turn around your neck.
OS exercise is more standardized
activity which has been done in your actual life and not acknowledged. So OS
exercise is easy to learn.
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Breathing on your body type |
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It is a respiration to control Ying GI/Yang
Gi.
Inhale more than exhale if your Yang Gi is stronger than Ying
Gi.
Exhale more than inhale if your Ying Gi is stronger than Yang Gi.
The
ratio of in/exhale depends on the ratio of Ying Gi and Yang Gi.
You will get
acquired on how to breathe and exercise on your own type and get to the balance
of your body.
| Organization 1 (private Korean
association of social physical training )
Organization 2 (The central association
of Oheang exercise and respiration ) |
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* SEOUL OFFICE : 6, DONGJAK-DAERO 3-GIL, DONGJAK-GU, SEOUL, SOUTH KOREA (HAEAM BUILDING 7TH FLOOR)
TEL : 02-3452-9898 / FAX : 02-581-4552 / osmaster@os.co.kr
*HEAD OFFICE / FACTORY: 2003-10, SEOHAE-RO, TAEAN-EUP, TAEAN-GUN, CHUNGCHEONGNAM-DO, SOUTH KOREA
TEL : 041-675-5556 / FAX : 041-675-4187 / osmaster@os.co.kr
*US OFFICE : EQUITABLE PLAZA BUILDING, 3435 WILSHIRE BLVD., SUITE 500, LOS ANGELES, CA 90010
TEL : 1-323-735-8000 / Email : osusa08@gmail.com
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